People over 40 who dance may almost halve their risk of developing cardiovascular disease. Regularly learning new dance routines has been shown to be linked with a 76 per cent reduction in dementia risk. 5 reasons why dance is good for you 1.
![]() ![]() Build muscle strength'Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of injury.' 2. Sheedy breaks down five major benefits of dance workouts. If you have reduced mobility, search online for dance classes that are adapted to suit different requirements.' 5 dance workout benefitsDancing isn't just about releasing some feel-good hormones, there are some real physical and mental benefits to be reaped, too. Your body will tell you if something isn't right - don't ignore it.'If you have been advised not to dance or do certain workouts due to a medical condition or injury, it's important that you follow this advice to prevent further injury or damage. We always tell people to listen to their bodies. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. Install seagate dashboardDance has also been shown to reduce cortisol levels which results in lower stress levels – something we could all benefit from!' 4. More endorphins equal more positivity, better sleep, improved cognitive function, happier relationships and more contentment all around. Sheedy explains:'It’s been proven that dance releases more endorphins than other forms of aerobic exercise. Working your cognitive functions to coordinate your body with music, will benefit your coordination in other areas of your life.'So, new skills and more coordination? Where do we sign up!If you're in the market for some serious home workout happiness, dance workouts might be the quickest way to whip some up. But, the more you do this, the easier it will become and your brain and body will become more coordinated over time. Improves self-confidenceWringing your hands about moving your feet? According to Sheedy, whilst it's an understandable worry, the more you get involved, the less you start to care. You can use dance to emote feelings, release stress, enjoy the freedom of movement and really express your mood.' 5. Through our movements, we can really feel the music and enjoy its nuances. ![]()
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